Yoga exercise to calm your mind
Mind plays a very important role while having sex with your partner. Therefore, it is very important to calm your mind in order to have a healthy sex life. Pranayam involves deep breathing exercise, which calms your mind. It requires you to close one nostril while breathing in from the second one after which you are supposed to close the other nostril and exhale out slowly from the first one. Another good way to calm you mind is to take in a deep breath and hold it. Now chant OM (Aum) slowly while exhaling out the air in your lungs.
Yoga exercises to increase the strength of your pelvic muscles
There are various exercises in yoga to improve your pelvic muscles, which plays an important role in strengthening your sexual organs. Boat pose involves you to sit on the floor with your legs stretched out. Keep your hands on the side of your hips and lean back slightly keeping your back straight. Now attempt to lift your legs off the floor. Once you have raised your legs at an angle of 45 to 50 degrees, lift your hand off the ground and stay in the pose initially for 20 to 30 seconds while breathing deeply. Increase this time duration as you progress.
Yoga to combat infertilityVarious yoga poses can help you in increasing the blood flow and controlling testosterone levels in your body. Kundalini yoga has been used by many yogis in the ancient cultures to keep improve their sexual drive. Mool bandha also helps in increasing the blood flow in the reproductive organs making it healthier.
Yoga to combat obesity
Obesity is also a main cause for infertility and reduced sex life. Those having metabolism rate (BMI) of less than 25 are generally prone to experience 25 percent reduction in sperm count. There are various yoga exercises like fast breathing to combat obesity and helps in weight loss.There are numerous yoga exercises and poses written in old scriptures to combat the problem of bad reproductive health for men. However, yoga should not be taken lightly as some of the poses are dangerous if not done correctly. Breathing plays an important role in yoga exercises and wrong breathing may lead to injuries that could be fatal also. Therefore, if you are a beginner it is important to begin with light yoga exercises and do the complex yoga postures under the guidance of a trained yoga specialist. Article Tagged in: battle obesity with yoga, healthy sex life, improve your sexual health, stress free, yoga, yoga exercise, yoga pose